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darkSpyro - Spyro and Skylanders Forum > Stuff and Nonsense > so i had an panic attack today
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so i had an panic attack today [CLOSED]
TacoMakerSkys Platinum Sparx Gems: 5690
#1 Posted: 04:23:53 26/09/2014 | Topic Creator
this is something that has never happened to me and i felt like i was going to die because of how bad i has hyperventilating, and that my heart was beating fast (from what i felt). have any of you guys ever had one?
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Seiki Platinum Sparx Gems: 6150
#2 Posted: 04:38:25 26/09/2014
Not sure I've had anything like that. Are you ok now?
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Once in my dreams, I rose and soared. No matter how I'm knocked around or beaten down, I will stand up restored.
Spyro Fanatic Hunter Gems: 12928
#3 Posted: 04:43:27 26/09/2014
I used to experience them about 7-8 times a day. When I have them my pulse increases, I sweat constantly even when I'm cold, a constant sense of fear and dread makes it impossible to stay in one place for a few seconds, my breathing becomes shallow or increases to deep irregular breaths, it's impossible for me to hold a stare since my eyes dart every second or so and concentration becomes impossible.

I still get them, although nowhere as frequently and intensely. Go do something that makes you happy as soon as you feel one emerging. Distractions seem to work well.
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June 16th 2000 ~ May 3rd 2017
TacoMakerSkys Platinum Sparx Gems: 5690
#4 Posted: 04:49:16 26/09/2014 | Topic Creator
Quote: Seiki
Not sure I've had anything like that. Are you ok now?



Yeah, i'm just in shock that this happened when usually I don't have anxiety or anything that related to causes of panic attacks.
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C1nder Prismatic Sparx Gems: 10928
#5 Posted: 07:06:03 26/09/2014
Due to my anxiety I experience panic attacks rather often, sadly.
Templarhunter97 Yellow Sparx Gems: 1362
#6 Posted: 09:42:54 26/09/2014
Yeah I've had one at school stress is not the best.
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We work in the dark to serve the light-Nothing is true-Everything is permitted.
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Doomslicer Gold Sparx Gems: 2037
#7 Posted: 14:47:19 26/09/2014
It depends, sometimes I'll get them very frequently, other times I won't. They can be fought off, but it can be difficult.
Depending on the kind, a good way to resist is to try to stay absolutely still (lying down, especially face down for me, can help), try to fill your lungs up with oxygen, and slow yourself down, if you're into meditation that can help, and ease yourself into a calmer state. It does take practice though. Focus on an object or mantra, that helps too.
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