darkSpyro

and then i went to kfc and dunkin bc i was hungry
did i just undo everything i burned

I have actually read that eating after a workout can help ease the muscle soreness.

my mom and my sister have a planet fitness membership and that lets them bring along 1 guest for free. so whenever they go i just go and i don't pay a thing. i think their regular membership is $10 a month. so it wouldn't be too bad if i actually wanted a membership. i just wanna lose like 15 pounds because i weighed 109 a few years ago and now i weigh 124...but i get really really bad cravings after i work out. i can't help myself lol

You need more protein if you have bad cravings a lot. If you don't eat a lot of sugary and fatty foods the cravings will eventually stop, or at the very least not be as bad.

A bad diet and exercise is what causes skinnyfat. Try meal prepping and bringing healthy snacks with you to the gym so that way you can grab something quick before you can get home and make something. I'd suggest bringing a protein shake though. I use Vega almond and coconut, but they have a post-workout powder too.

Quote: DirtPrincess

You need more protein if you have bad cravings a lot. If you don't eat a lot of sugary and fatty foods the cravings will eventually stop, or at the very least not be as bad.

What protean filled foods are ideal to have?

Quote: HeyitsHotDog

Quote: DirtPrincess

You need more protein if you have bad cravings a lot. If you don't eat a lot of sugary and fatty foods the cravings will eventually stop, or at the very least not be as bad.

What protean filled foods are ideal to have?

Beans, legumes, and nuts are really great for like snacking. Eggs (especially the whites), lean meats like chicken and turkey, calcium rich foods. Grains and stuff are the kind you want to avoid, like breads and pasta

Quote: DirtPrincess

Quote: HeyitsHotDog

Quote: DirtPrincess

You need more protein if you have bad cravings a lot. If you don't eat a lot of sugary and fatty foods the cravings will eventually stop, or at the very least not be as bad.

What protean filled foods are ideal to have?

Beans, legumes, and nuts are really great for like snacking. Eggs (especially the whites), lean meats like chicken and turkey, calcium rich foods. Grains and stuff are the kind you want to avoid, like breads and pasta

While I do have a good amount of pasta and other such junk food, it seems my over all diet decent, yet needs improvement.I love chicken, turkey (I have my turkey with my eggs), fish, and beef. For snaking, I dont snack as much as I used to, but every so often I do get a container of celery/carrots and also get a bag of snap peas.

And Milk is still considered good yeah? I can go through a gallon of 2% a day.

My diet is dreadful.

I say I want to start eating better, I either hate the healthier foods or am to scared to try them. Then when I'm really hungry I crave something and either spend the day craving it or when it's pizza, I order it.

Then I look at myself, think I look awful and saying I need to eat better. And now I'm sad.

My parents and I do eat better for the most part

buuuuuuuuttttt

I tried going out to the gym but i ended up not liking it. I prefer walking outside ;_;

I prefer exercising from the comfort of my own bed.

Quote: DarkCynder_543

I tried going out to the gym but i ended up not liking it. I prefer walking outside ;_;

i'm actually the opposite i find lifting weights more fun