darkSpyro

I'm tired all the time and I stay up until at least 2 AM in the morning and wake up at 3 PM.

Not to mention that it's been like this since June, I need to fix it really badly.

Eh, 2AM is decent.

What hour would be considered okay in your book?

Quote: DummyZ

Eh, 2AM is decent.

What hour would be considered okay in your book?

Well, that's "at least", some nights I'll stay up until around 4 or 5 AM.

A normal hour is probably 12 PM/1 AM.

How active are you? Do you move a lot? Try to sleep earlier and wake up earlier. Like 9PM-8AM. Go for a jog or a walk. That may help you feel more awake/lively.

Getting up early is a good idea but also try to keep a busy day because the busier you are during the day the more tired you will feel and also having a relaxing bath on a night might be a good suggestion

Quote: Black Cynda

Getting up early is a good idea but also try to keep a busy day because the busier you are during the day the more tired you will feel and also having a relaxing bath on a night might be a good suggestion

This~

I usually go to sleep at 10:00 - 2:00 and wake up at 5:00

My sleeping habits have been destroyed by those down under.